Girls on the Run

What: Girls on the Run is a life changing learning program for girls ages 8-11. The program is designed to increase physical activity and emotional health by providing girls with the tools to make healthy decisions and form healthy self-images.  The final portion of the program is the 5k, where the girls are paired with a running buddy and complete the 3.1 mile race! Three 24-lesson curriculums teach life skills through group processing, running games and workouts. The three-part curriculum is taught by certified Girls on the Run® coaches and includes understanding ourselves, valuing teamwork and understanding how we connect with and shape the world at large. Girls choose and conduct a community service project.  At each season’s conclusion, the girls complete a 5k running event as a group.


Why it's my one of my favorite things: The program is very inspirational for both the girls and the running buddies. Academic evaluations of the program show a statistically significant improvement in body image, eating attitudes and self-esteem. This program is proven, it is fun, and makes a difference in young girls lives. Evidence also indicates an improved sense of identity and an increasingly active lifestyle for program participants. 
Pros: The opportunity to make a difference in a young girls life. Short time commitment. Proven results with the program. Fun and inspiring.

Cons: The organization is growing, but chapters are not located everywhere. Also, as a running buddy you really are not connected with the girl until the race day.
How: Visit http://www.girlsontherun.org/ to find a local chapter near you. Then sign up as a running buddy, or raise money for GOTR and do an event yourself with the Soul Mates program.

*Information from http://www.girlsontherun.org

Participate in a Light the Night Walk

What: Participate in the Light the Night walk. Take a short stroll with the Leukemia & Lymphoma Society under the night sky as red and white balloons light up the sky.  The event is a short walk and is suitable for all fitness levels and kids.  The participants are charged a registration fee and receive a t-shirt and balloon. Survivors receive a survivors balloon. It truly is a beautiful walk and inspiring to see all the people in support of the cause and the survivors. Teams can be formed and there are awards for top fundraisers. 
Why it's my one of my favorite things:  It is a somber event, but really has an emotional impact on participants.  I cannot tell you how inspiring it is to see everyone come together for a cause.
Pros: Short commitment, inspiring, all fitness levels can participate, kid friendly, fun.
Cons: A short distance and many people walking are not there for fitness so if you are a walker or runner you may find the crowds to hinder your exercise.
How: Go to the Light the Night website to find an event near you. You will hear from the chapter after completing the form.

DO IT, you will not regret it!