Girls on the Run

What: Girls on the Run is a life changing learning program for girls ages 8-11. The program is designed to increase physical activity and emotional health by providing girls with the tools to make healthy decisions and form healthy self-images.  The final portion of the program is the 5k, where the girls are paired with a running buddy and complete the 3.1 mile race! Three 24-lesson curriculums teach life skills through group processing, running games and workouts. The three-part curriculum is taught by certified Girls on the Run® coaches and includes understanding ourselves, valuing teamwork and understanding how we connect with and shape the world at large. Girls choose and conduct a community service project.  At each season’s conclusion, the girls complete a 5k running event as a group.


Why it's my one of my favorite things: The program is very inspirational for both the girls and the running buddies. Academic evaluations of the program show a statistically significant improvement in body image, eating attitudes and self-esteem. This program is proven, it is fun, and makes a difference in young girls lives. Evidence also indicates an improved sense of identity and an increasingly active lifestyle for program participants. 
Pros: The opportunity to make a difference in a young girls life. Short time commitment. Proven results with the program. Fun and inspiring.

Cons: The organization is growing, but chapters are not located everywhere. Also, as a running buddy you really are not connected with the girl until the race day.
How: Visit http://www.girlsontherun.org/ to find a local chapter near you. Then sign up as a running buddy, or raise money for GOTR and do an event yourself with the Soul Mates program.

*Information from http://www.girlsontherun.org

Event with Team in Training

What: Participate in an endurance event with Team In Training. Train with a team and complete an endurance event while raising money for the Leukemia & Lymphoma Society. You can hike, run, walk, cycle, or do a triathlon. Even if you have never done any of the events before, they provide training, support and a great life changing experience.
Why it's my one of my favorite things:  This is a life changing experience, the energy, support and people are amazing. They have become some of my greatest friends. They truly care about the cause and are so positive and upbeat about the program. I was able to complete something that only 3% of the population can say they have done; a marathon. Now I have done over 30 endurance events and I am addicted. I have raised over $20,000 for blood cancer and truly feel I have made a difference.
Pros: The program is designed to take a person from start to finish, regardless of fitness level. The fundraising support is also very helpful. The event is so amazing and is truly life changing.
Cons: This is a several month commitment, over 5 months for some seasons. And early morning trainings on a weekend.
How: Go to the Team In Training website to find an event near you. You will hear from the chapter after completing the form.

DO IT, you will not regret it!